A Living Wellness Ecosystem

A living wellness lab
for embodied transformation.

Movement, sound, energy, education, and community —
held in one ecosystem.

Where movement, sound, education,
and transformation find each other.

Unity Wellness Lab brings together movement, sound, energy work, education, retreats, certifications, and community into one held ecosystem — a place to return to the body, deepen your practice, and grow at your own rhythm.

Begin where you are

Choose the support that
meets you today.

A short practice, a gentle introduction to the method, or the deeper 12-week path.

I need a moment to ground

The 3-Minute Return

A short grounding practice guided by Amber for the moment you are in.

Listen Now

I want to understand the method

Learn the Language of Your Body

A prerecorded workshop introducing the Soma Code method through teaching and practice.

Watch the Workshop

I am ready for deeper practice

The Soma Code Experience

A 12-week body-based journey to learn the language of your body and integrate change.

Explore Soma Code

Coming soon: The Soma Map and Body Language Profile — interactive ways to understand what your body may be asking for and receive a practice to begin with.

Join the List

Where you enter depends on what your body is asking for

Three paths. One ecosystem.

Practice

Move. Breathe. Transform.

Classes, studio rhythm, movement, sound, and community — held in a space designed to anchor you.

Enter Practice

Learn

Learn. Grow. Elevate.

Courses, nervous system education, grief support, and the Unity Library — accessible wherever you are.

Enter Learn

Transform

Awaken. Align. Activate.

The Soma Code, certification, retreats, and high-touch immersive work — for those called into deep embodied change.

Enter Transform

Meet the Founder

"Built for the person who is ready
to come back to themselves."

Held in practice.
Rooted in transformation.

Amber is the founder of Unity Wellness Lab and the creator of The Soma Code — a 12-week embodied transformation experience that has guided hundreds through deep personal and somatic work.

She built Unity as the living ecosystem she always wished existed — studio-rooted, globally accessible, and genuinely human.

Amber's Story Enter The Soma Code

One Held Ecosystem

Everything that makes Unity whole.

Three ways to enter. Many ways to be held.

Practice

Come into rhythm.

In-person studio, events, and community — a place to anchor in the body.

Unity Studio

Move. Breathe. Transform.

Events & Experiences

Classes, sound, gathering

Community

Shared practice space

Learn

Build understanding.

Online school, library, and courses — expand knowledge wherever you are.

Online School

Learn. Grow. Elevate.

Unity Library

$150/year · ongoing access

Courses

Self-paced, drop-in

Transform

Enter deeper work.

Deep embodied work — the signature path within Unity.

The Soma Code

12-week journey · $1,499

Certifications

Train. Certify. Lead.

Retreats

Waitlist · coming soon

Unity Studio

A space designed
to hold you.

"A place you come to exhale."

Movement, yoga, pilates, reiki, and sound healing — in a studio built for warmth, intention, and community.

Explore the Studio

Movement

Sound

Open Doors This Season

Current Invitations

All events

Jun

Deep Sound Bath & Nervous System Reset

7:00 PM · Unity Studio — Main Space

$45

Jun

Introduction to The Soma Code

6:00 PM · Online — Zoom

Free

Jun

Yin Yoga & Meridian Mapping Workshop

2:00 PM · Unity Studio — Main Space

$65

Explore the Unity Library

Ongoing access · self-paced

Open now

Enter The Soma Code

Next cohort forming

Apply

Soma Certification

Application open

Learn more

Join the Retreat Waitlist

Coming soon

Waitlist

Amber's Signature Work — From Within Unity

The Soma Code

Awaken. Align. Activate.

A 12-week guided journey back to your body. One day at a time.

Daily anchors, nervous-system practices, journaling, The Soma Code Book, and weekly sound journeys — inside a private practice space.

Begin The Experience Look Inside

Experience tuition: $1,499 · Lifetime access

A private practice space, designed to hold you.

12 weeks · Lifetime access

Find your place

There is a place
for you here.

Begin gently

Single Courses

$70

Stay connected

Unity Library

$150/yr

Deepen through the body

The Soma Code Experience

$1,499

Become certified

Soma Certification

$5,000

Be held privately

Soma Residency

Invite only

Gather in person

Retreats

Waitlist

View the Offerings Guide

Your Path Awaits

Find your path
inside Unity.

Whether you are beginning gently, returning to practice,
or entering deep transformation — there is a path here for you.

Begin with Practice Explore Learning Enter Transformation

View all offerings

A living wellness labfor embodied transformation.

Where movement, sound, education,and transformation find each other.

Choose the support thatmeets you today.

The 3-Minute Return

Learn the Language of Your Body

The Soma Code Experience

Three paths. One ecosystem.

Move. Breathe. Transform.

Learn. Grow. Elevate.

Awaken. Align. Activate.

Held in practice.Rooted in transformation.

Everything that makes Unity whole.

A space designedto hold you.

Current Invitations

The Soma Code

There is a placefor you here.

Find your pathinside Unity.

A living wellness lab
for embodied transformation.

Where movement, sound, education,
and transformation find each other.

Choose the support that
meets you today.

Held in practice.
Rooted in transformation.

A space designed
to hold you.

There is a place
for you here.

Find your path
inside Unity.