Drop-in learning
Single Courses
Self-paced. Immediately accessible. $70 each.
7-Day Nervous System Reset
A gentle week-long practice to begin regulating your nervous system.
$70
Grief Process Program
Somatic support for grief, loss, and the body's path through transition.
$70
Introduction to Breathwork
Simple, body-safe breathwork practices for daily life.
$70
Sound Healing Foundations
The theory and practice of sound as medicine.
$70
Somatic Movement Essentials
Embodied movement for nervous system health and integration.
$70
Energy Work & Subtle Body Awareness
An introduction to energy work, subtle body anatomy, and practice.
$70
This path is for you if
Those who want to begin gently.
Those who want accessible, ongoing tools.
Those who want to understand their nervous system.
Those who want self-paced support between sessions.
Those who want to stay connected to their practice.